Yoga in the Himalayas
Yoga means the union of individual consciousness with the Cosmic spirit or consciousness. It is essentially an ancient wisdom of unfolding the potentials of Human mind & body and integrating the same with human soul.
Yoga in the Himalayas programme envisages teaching practices of simple but effective yoga postures, breathing techniques, with greater emphasis on the inner experience of meditation, for the well-being of the mind and other hidden elements of human existence.
A time-table of activities is built for you to learn new Yogic techniques, hear the experts and imbibe bespoke menu of Yogic food!
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